A cycle of hunger, indulgence, and regret
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I finally resolved myself to eat healthier. I haven't eaten all day. I'm hungry, but I'll wait it out. I'm not hungry anymore. I could go on like this forever. Hour 21. I'm hungry, I can't do this anymore. I'll order food. Here we go again.
It tastes good? I feel satiated. I can stop now? I'll eat some more. I'm full, I should stop now. There's only a few pieces left, just eat them. I'll eat them. Wh.. Why did I do that? I didn't want to eat them? I just wanted energy. Now I feel drained.
I should get some sleep. I need to work. I'm tired, I'll go to sleep. It's hour 23. I haven't got much done. I'll do my work now. I feel sick, there is acid in my throat.
I can't focus. I'll go to sleep.
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Yotam, Kris. (May 2026). First, Do No Harm. krisyotam.com. https://krisyotam.com/diary/on-myself/first-do-no-harm
@article{yotam2026first-do-no-harm,
title = "First, Do No Harm",
author = "Yotam, Kris",
journal = "krisyotam.com",
year = "2026",
month = "May",
url = "https://krisyotam.com/diary/on-myself/first-do-no-harm"
}